Individual counselling and therapy.
Discover a healthy and whole way of being.

Your inner healing is deeply personal, and you deserve to experience it with support, compassion and connection. My therapy offers you a safe and judgement-free space to come as you are and explore what you’re going through. Since each client brings their own unique energy to our sessions, my approach considers the whole person and adapts to meet your needs, allowing for less rigidness and more fluidity.

Integrative therapy rooted
in the mind-body connection

We’ll work collaboratively using a blend of evidence-based and holistic techniques. Through this, I’ll help you tap into your mind and body’s natural capacity to consciously process emotions and heal.

 

We’ll nourish the parts of you that may have gotten lost, welcoming more self-care and ease into your everyday life to improve your overall health. Think of it as a journey towards wellness and reconnection, bringing you back to yourself once again.

BOOK A SESSION

One-on-one sessions are 50-75 minutes long and can be done in person or virtually.

book now

You were never meant to do this alone

Therapy can support you in finding relief from:

  • Anxiety and Depression
  • Overwhelm, Stress and Burnout
  • Intense thoughts and Worries
  • Self-defeating Beliefs
  • Relationship Difficulties
  • Life Change and Transitions
  • Loss and Grief
  • Trauma

Recognizing your inherent strengths and worthiness

It’s true that old wounds and limiting beliefs can impact your potential, happiness, and connection with yourself and others. Through therapy, you can reclaim your life back—it’s more than possible.

Inner peace

Gain more awareness around your emotions, thoughts and triggers and learn to respond with greater self-compassion.

Power

Feel empowered to create meaningful boundaries while strengthening your resiliency in facing life’s ups and downs.

Purpose

Improve your intuition and relationships, living your life in a way that feels more aligned with your authentic self.

book now

Frequently Asked Questions

Yes, I offer a free 15-minute consultation over the phone to help you determine if we’re a good fit. You can book your free consultation.

I offer both in-person and virtual appointments, which can all be booked online  . If you have any questions, feel free to send me an email at [email protected].

An initial session is 75 minutes and costs $185. Follow-up appointments are 50 minutes and cost $150.

Many third-party insurers cover counselling and therapy provided by a Nurse Psychotherapist. That being said, please always check with your insurance provider to confirm.

If your insurance doesn’t provide coverage, nursing services are eligible as a medical expense that can be claimed on your income tax. For more information, please visit the this link here.