Hi, I’m Amy, a Registered Nurse, Psychotherapist and the Founder of AF Wellness. As a therapist, my practice is informed by my unique combination of experiences, from working in healthcare for 20 years to counselling adults, teaching yoga, and undergoing my own inner healing.

I view therapy as a sacred space that holds compassion, care and respect for your lived experience. A safe space for you to be vulnerable with your feelings and thoughts while you work through difficult emotions and life transitions. A space where you feel heard to process and understand yourself more deeply.

Working together, we’ll focus on your holistic healing.  My client-centered approach supports you in building your conscious awareness so you feel empowered to learn, heal and grow. 

I’m passionate about helping you find self-compassion and a deeper understanding of who you are and are meant to be.

Our pain and challenges can be a window to a more meaningful life. It’s through a better understanding of ourselves and our inherent strengths, that we find more peace and purpose.